Alicia

Balancing all of the demands that come along with motherhood, marriage, work, and community involvement, "my barre practice became my respite," says Alicia, "the place where I could focus on building my strength - physically and mentally." "I can guarantee that I will always feel better when I walk out of the studio than when I walked in...no matter what. That's pretty amazing to me!" It is not only the ability to consistently lift spirits and invoke calm, but also the quality and design of each exercise that comprises the hour long class.

Every exercise is designed to work each muscle as efficiently, effectively and safely as possible. Alicia has been practicing regularly since 2008 and has been an instructor since 2013. Alicia brings with her an advanced knowledge of the body's anatomy and kinesiology, holding a Masters degree in Physical Therapy. In addition to teaching, Alicia also works as a licensed physical therapist.