Sauna

Your workout deserves a proper finish. Step into our full-spectrum infrared sauna — with red light therapy — and let the heat work: easing tension, accelerating recovery, and leaving you with that post-class glow. Solo or duo, 20 minutes is all you need.

 Sauna FAQs

  • Traditional saunas heat the air around you. Infrared heat penetrates directly into your muscles and tissues, delivering deeper benefits at a lower, more comfortable temperature. Our unit also includes red light therapy (660nm + 850nm), which supports skin health and cellular recovery.

  • Each session is 20 minutes — the sweet spot for recovery without overdoing it.

  • Yes! Duo sessions fit two people. The booking client pays the full session price at checkout. Just make sure your guest has a barre925 profile and a signed waiver on file before your session date — our front desk will be in touch to confirm.

  • One week in advance. Our Core Members receive a priority booking window of 2 weeks out. Online booking closes 45 minutes before each session to give our staff time to preheat the sauna.

  • If possible, try to arrive 5 minutes before your session start time and check in with the front desk. This allows time for you to get a tour of the sauna area, and answer any questions you may have before the start time. Late arrivals will shorten your session.

  • A swimsuit or our provided spa towel — required for both hygiene and to protect our cedar interior.

  • Just yourself. We provide spa towels, and the sauna is Bluetooth-enabled so you can connect your phone and play whatever helps you unwind.

  • Every session is followed by a thorough cleaning with our professional sauna kit. The low-humidity infrared environment also naturally discourages bacterial growth.

  • Yes — all sauna clients must be 18 or older.

  • The sauna is designed for relaxation, stress reduction, and post-workout recovery — it is not a substitute for medical treatment. We recommend consulting your doctor before use if you are pregnant, have a cardiovascular condition, or are managing a serious health concern. Please avoid sauna use within 4 hours of consuming alcohol, and stay hydrated before and after your session.

  • Cancel more than 2 hours before your session and you won’t lose your credit. Cancel within 2 hours and your session credit is forfeited. This applies to both solo and duo bookings.