Our Classes

Barre is at our core.

— the OG. Our 60-minute barre format. A full-body workout set to fun beats, designed to sculpt and strengthen - arms, core, thighs, and seat! We focus on foundation and alignment and then layer on movement - to build strength, length, & mobility all in one class!
Our signature barre class, but packed into 45 minutes. Our quicker transitions will challenge you and give you a little cardio bump in this full-body burner!
Back to basics. A 60-minute barre class with fewer variations, deeper cuing and longer holds to allow you extra time to understand the alignment, engagement, and how each position feels in your body. Helpful for newer clients as education but also beneficial to challenge experienced clients to return back to basics.

You can have it all! Barre + Cardio all in 60 minutes. We’ve combined a 45 minute barre class with 15 minutes of heart—pumping intervals to build strength from the inside out.
Another blend of barre + cardio in a 45-minute format. But don’t worry, we didn’t skimp on your cardio needs, giving your heart the benefits it deserves!
— the vibe shift.
A music-driven workout blending cardio bursts, resistance training, Pilates-inspired core work, and our only format with plyometrics. Expect dynamic energy, strong beats, and purposeful movement that builds endurance, strength, and bone density while keeping you feeling empowered and uplifted.

Alignment focused weight training. A 45-minute class combining heavier weights and our signature focus on alignment. This full-body class will challenge you as you build fast-twitch muscle fibers, improve bone density, and increase your metabolic rate. Strength & Core is our 60-minute version allowing for additional Core work and stretching.
— the best of both worlds.
A true hybrid of our Barre and Strength formats. You’ll move through precise barre work, intentional strength sets, and signature hybrid sequences where heavier weights meet the beat. Expect full-body strength, serious stability work, and smart combinations that challenge balance, coordination, and control — all while staying rooted in alignment and intention.
Our Mom & Me Baby Barre classes are here to take care of you so you can care for you little(s)!⁠ ⁠ This class is designed to bring fitness back to new mamas, while still allowing you to spend time and bond with your baby. Ideal for moms with non-crawling babies ~6 weeks-9 months.